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Let's begin with a sample isagenix weight loss program. In the next seven days you should not drink any alcohol and also drink lots of water, preferably 10-15 glasses per day. On the first day you can have fruits and vegetables. You can have fruits like watermelon or fruits of your choice. On day two you should eat cooked or raw vegetables though preference should be given to raw vegetables. On day three you can proceed with a mixture of fruit and vegetables. You can decide the quantities to be consumed. On day four you can have only bananas and milk. Have up to 8 bananas and 4 glasses of milk. On day 5 you can indulge yourself in some really good food like beef, tomatoes and burgers. Again have them in limit. On day six you can have fish and vegetables. Day seven will consist of fruits, vegetables and brown rice. This is an example of a supplements free weight loss program.

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